Best bedroom colors for sleep: The walls in black, green and purple interfere with sleep

If you suffer from insomnia, it may not be bad to change some things in your bedroom, which can certainly be a disturbing factor for a good night’s sleep. For start, take attention to the wall colors. Because they “dictate” many things, their impact on our body is not negligible.
Experts recommend that you never paint the walls black, purple, light blue or green, as they interfere with sleep and should be avoided. The best options are white and beige, as well as light yellow, because these shades look relaxing, and that’s what we need when we go to bed. Pastel blue and light green are also acceptable.
In addition, sleeping in brightly colored pajamas is something to avoid. Replace them with pajamas in soft and neutral tones.
To make your sleep better, avoid eating foods that contain nitrogen, such as meat and meat products, and instead of alcohol, drink chamomile tea or similar.
Interestingly, laughter can also help us fall asleep, because laughter from the heart stimulates the secretion of natural morphine. And even if you manage to walk at least 15 minutes before bed to speed up your blood flow and supply your blood with oxygen, insomnia will be a thing of the past.